I'm doing this from memory, someone with a tapemeasure and a boat nearby needs to double check the dimensions...
the void aft of the ballast is roughly 40" long, 8" athwartships and approx 24" from the bottom of the keel to the bilge.
in cubic feet... 3.25x0.75x2.0 = 4.875cu
at 7.481 gal/cu that's 36.47 gallons ...or... approx 290lbs of water.
when I opened the keel during the original demolition, the foam was 100% saturated. With the bottom of the keel cut away, it took a full year to dry out.
In the succeeding years, I've occasionally drilled the cavity with a 1/4 inch bit to check that it is still dry.