I'm making progress pulling all of the water logged foam out of the keel. You can see it is still plenty wet in there. That foam does not give up the water easy either. The water stays in the foam and does not drain out.
In the first picture you can see the aft end of the lead ballast starting to peek out of the foam.
The second picture is aft of the first and I circled where the rudder shoe is. Seems they liked to throw trash inside the keel before they they poured in the foam. I dug out small chunks of wood and you can see a piece of broken fiberglass in both pictures.
The third picture is looking even further back.